Classes

EDGE Golf Performance

The Group Training class was developed to help create mobility, flexibility and stability while enhancing core strength, balance and cardiovascular fitness. Training the group is about helping the participants create proper upper and lower body rotation while developing power for the golf swing. If your goal is to increase yardage, lower your handicap or just play injury free the key is to build a healthy, strong and stable body with the Edge Golf Program.

Class 1 Mar. 11 - May. 13 Mondays 6:30pm - 7:30pm Saturdays - TBA (4 Classes) 10 classes

Class 2 Mar. 12 - May. 14 Tuesday 6:30pm - 7:30pm Saturdays - TBA (4 Classes) 10 classes

For cost and signup information: Click Here for Info

Edge TKO Conditioning Circuit

Mondays & Wednesdays @ 12:15 - 1:00pm (warm-up 12:05pm)
Instructors : Kevin Klein & Scott Lahey

• *FREE* class for first time participants
• Combination Boxing and Athletic circuit for all levels of fitness
• Lockers, showers and change rooms available across from the studio on the lower level for the gentlemen and for the ladies. (Please leave valuables at your office).
• Cost : Monday and Wednesday Class - $100.00 +gst for a 10 class pass. Class pass expires after 5 months to give all participants enough time to make 10 workouts.